Hello,

I'm Tracy and from my home based therapy room  I offer a range of manual and movement therapies for Your Whole Self, to help you Think-Move-Feel Better:

• Swedish Massage,
• Reflexology,
• Sports & Remedial massage
• Dry Needling
• Manual Therapy & Mobilisations
• Yoga/Movement
• Meditation & Mindfulness
• Transformational Coaching

All of these treatments deal with the whole person – body, mind and spirit, allowing you to take an active role in your health and well-being, promoting relaxation and gently bringing the body back into its natural state of balance and potential.

I am based in Arabella, Easter Ross and offer treatments in my home-based therapy room. Appointments can be made for individual treatments or for a special Your Whole Self One to One appointment, where we can spend more time exploring what holds hold you back, what you need for the future and helping you to create a regular practice of movement along with lifestyle approaches which support you to live as your most connected, whole self and to Think - Move - Feel Better.