Swedish Massage
Swedish Massage is the gentle manipulation of the body’s soft tissues, to stimulate circulation and relieve muscle spasm. Swedish Massage consists of various movements which form the basis for all massage work. It can be used superficially to produce an all over relaxing effect or it can be used to affect the deeper tissues.
Swedish Massage can soothe muscles, improve circulation, aid lymphatic drainage and promote relaxation. The therapist will use differing pressures during the massage depending on the density of muscle coverage on the area being worked on.
Massage is beneficial in different ways to each individual. Clients can experience ease of muscle strain, improved circulation, ease of movement, relief and also prevention from muscle cramp and spasm, a feeling of calmness, relaxation, and a reduction in tension and anxiety.
Massage stimulates the lymphatic system , which carries away the waste products in the body, it also calms the nervous system promoting a sense of wellbeing.
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