I'm Tracy Green, founder of Arabella Therapies.

I made the Scottish Highlands my home many years ago after falling in love with its wildness, beauty, people and culture. 

 I'm  fully qualified in a range of massage and manual therapies, reflexology, and Transformational Coaching and am a RYT200 Yoga Teacher with additional training in Mobility and Restorative Movement as well as Conscious Embodiment practice

I carry insurance for all these activities. 

I am passionate about exploring the human body and how we live in it. My own explorations range from 'traditional' sporting activities/workouts such as cycling and strength training to more mindful movement modalities such as Yoga, embodied movement practices and restorative exercise.

My approach is founded on a need for us all to cultivate awareness of our bodies and better connect body and mind, recognising that as the body and its reactions are shaped by the mind, so the mind and its reactions can be reshaped by the body.

This means that we have more choices about our response to situations/feelings and brings more confidence, clarity, empathy and compassion to every choice we make; about how we respond to circumstances; about our relationships with self and others and about our attitude to our community and environment.

I am committed to encouraging people of all ages to meet their innate potential; to unite mind with body, body with breath; individual with community.